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Fitness Tests
FITNESS TESTS
  • Score your core stability and mobility
  • Assess your lower- and upper-body strength and power
  • Define your current fitness level … and prepare to blow it up
Nutrition
NUTRITION
  • Muscle-building meals and easy ways to up your protein
  • Heart-protecting, metabolism-revving superfoods
  • Easy recipes to pull it all together fast
WORKOUTS
WORKOUTS
  • Strip away fat with cutting-edge circuit training
  • On-the-go and better-sex routines
  • Ultimate Boot Camp Workout for the best shape of your life
TIPS
TIPS
  • Injury-preventing secrets of personal trainers
  • Sport-specific training advice
  • Motivation and know-how to help you reach max strength, endurance, and appearance

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