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  • Exercises to raise your balance game with stability moves that can keep your body strong for years to come
  • DIY beauty blends you can whip up in your kitchen for everything from skin-healing face masks to muscle-soothing bath soaks
Plus, you'll enjoy expert guidance on how to channel your gut-level smarts, how being in nature reduces symptoms of depression, boosts your self-esteem along with your energy level, and so much more

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