REDBOOK - Real-Life Healthy Life Newsletter
April 19, 2007 Subscribe to REDBOOK Magazine
This Week's Small Step

Connect With Your Partner

Frequent satisfying sex with your mate burns 100 to 300 calories per steamy session, plus research shows that women who are very happy with their sex lives reduce their risk of heart attack and cancer.
See All the Small Steps

Healthy Tips

Chicken Salad with Tomato Vinaigrette

Just 4 ounces of chicken provides nearly 68% of your RDI for protein.

Get the recipe

Yoga Your Way

The Custom Practice Journal has removable pages demonstrating 75+ yoga poses that can be ordered to suit your mood.

Check it out

FACT: Women who ate 3 to 4 servings of dairy a day lost 70% more fat than dairy avoiders.

How often do you do the deed?

Tell us here

Join other women and men in your area at a REDBOOK Real Life Healthy Life Meetup

Not Down with the Nudity

"Maybe I'm just a prude. Or maybe I'm secretly jealous of everyone else's body confidence and devil-may-care attitudes." – Rebecca

Read the Team REDBOOK blog


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