Frequent satisfying sex with your mate burns 100 to 300 calories per steamy session, plus research shows that women who are very happy with their sex lives reduce their risk of heart attack and cancer.See All the Small Steps
Just 4 ounces of chicken provides nearly 68% of your RDI for protein.
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The Custom Practice Journal has removable pages demonstrating 75+ yoga poses that can be ordered to suit your mood.
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FACT: Women who ate 3 to 4 servings of dairy a day lost 70% more fat than dairy avoiders.
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Healing Self-Massage
31 Sneaky Mood Boosters
"Maybe I'm just a prude. Or maybe I'm secretly jealous of everyone else's body confidence and devil-may-care attitudes." – Rebecca
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